Health check

A health check that detects physical and mental risks early

Online vitality scan under the responsibility of a specialist, with direct access to psychologists, coaches and specialists. Comply with the Working Conditions Act and detect risks before they become complaints.

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Vertrouwd door 150+ HR-teams in Nederland
PREVENTIVE MEDICAL EXAMINATION

Why a preventive medical examination?

Comply with the legal PMO obligation

The Working Conditions Act (article 18) requires you as an employer to offer employees a PMO periodically. With Well Aware you arrange this in one go, without separate suppliers or paper forms.

Professional insights and advice

Our occupational physicians and GZ-psychologists analyse the outcomes and translate them into concrete advice. Per employee, per team and per organisation. Not a report to file away, but insights you can actually act on.

Direct feedback, follow-up and support

Every employee receives personal outcomes and concrete next steps. Those who need help can click straight through to a psychologist, coach or occupational physician. Insight and action, in one environment.

Hoe werkt het?

Stap 1: 
Je krijgt een berichtje

Een korte, vriendelijke check-in in het kanaal dat je al gebruikt. Geen lange lijst, gewoon een paar vragen.

Stap 2: 
Laat je stem horen

Eerlijk, in je eigen woorden. Wat je deelt is vertrouwelijk en wordt nooit herleidbaar naar jou persoonlijk.

Stap 3: 
Weten hoe het met je gaat

Persoonlijke inzichten over je eigen balans, en directe hulp binnen handbereik als je daar behoefte aan hebt.

Stap 4: 
deel je mening en geef aan wat belangrijk is voor jou

Vul aan met wat de cijfers niet vangen. In je eigen woorden, anoniem – soms zegt een zin meer dan een score.

Stap 5: 
Laat je stem horen

Neem de stap voor jou
Kijk wat je direct kan doen wat jou verder helpt

Stap 6: 
Zit je iets dwars? Praat met een specialist

How does it work?

Our health check service offers a digital approach, designed to fit the needs of your
organisation. Below you'll find a streamlined overview of our methodology:

Step 1:
Employees can
report anonymously
and safely

Step 2:
Keep an overview
of all reports
made

Step 3:
Handle them directly
with the chat feature

Two components - one whole

The health check measures more than just your health. It looks at the whole picture: physical vitality and mental resilience. Because one feeds into the other, and both determine how you’re performing at work today.

Eén volledig PMO
Anoniem · Arbowet art. 18
WHAT YOU FEEL MENTALLY
Mental health and psychosocial workload

Het psychosociale deel van je PMO, voor wat zich mentaal en sociaal afspeelt op werk. Van werkdruk tot intermenselijke verhoudingen.

What we measure
  • Workpressure, recovery and energy
  • Pesten, intimidatie en grensoverschreidend gedrag
  • Werk-privé balans en stress thuis
  • Sociale steun en kwaliteit van leiderschap
  • Burn-out signalen en mentale veerkracht
Referral to
Internal or external confidential counsellor
Psychologist & coach
Bedrijfsmaatschappelijk werker
What you feel fysically
Physical health

The physical aspect of your health check, covering physical vitality and risk factors. From lifestyle to workplace ergonomics and job-related risks.

What we measure
  • Beweging, voeding en slaapkwaliteit
  • Roken, alcohol en middelengebruik
  • Visus, gehoor en functie-gebonden risico's
  • Werkplek-ergonomie en fysieke belasting
  • BMI, sport en specifieke aandoeningen
Referral to
Company doctor
Coach
Physiotherapist
Diëtist
Voor beide geldt
Eén veilig PMO. Eén heldere belofte.
Start een gesprek
100% anoniem
Werkgever ziet alleen geaggregeerde groepsdata
Arbowet art. 18
Wettelijk borgenproof, audit trail standaard
Direct opvolg-pad
De juiste specialist binnen 24 uur
Volledig vergoed
Door je werkgever afgekocht

Everything you need to truly understand your people's health

A PMO is more than a questionnaire. Well Aware combines scientifically validated measurement, occupational physicians and direct access to specialists in one platform. Every component is designed to detect risks in time and enable concrete action.

Constructs

Choose from 20+ scientifically validated health indicators, compliant with Working Conditions Act article 18.

Languages

Adapt the language to
your needs.

82%

of employees improve their health habits after their PMO, measured 6 months after completion.

Follow-up

Get access to 50+ psychologists, occupational physicians and specialists who directly follow up on health findings.

Frequencies

PMO in your rhythm, from legal minimum to continuous monitoring

Every 3 to 5 years is legally required under Working Conditions Act article 18. But continuous measurement with short pulses between PMOs prevents blind spots, allowing you to detect health risks before they turn into absence.
Science-based foundation

Based on the JD-R model

The JD-R model is the most widely cited scientific framework for work-related stress and engagement worldwide. Developed by Prof. Dr Wilmar Schaufeli, it forms the basis of Well Aware.

‘For twenty years, the JD-R model has demonstrated that workload in itself is not a problem. What wears people down is the balance between what the job demands and what it offers in return. Well Aware brings this insight back to the workplace.’
Prof. dr. Wilmar Schaufeli
Founder JD-R model • University of Utrecht

Which themes do we measure?

Energy givers
Autonomy • recognition • support • meaningful work • growth
Energy drainers
Workload • time pressure • uncertainty • work/life balance
Wellbeing
Enthusiasm • health • signs of burnout • sleep
Personal resources
Optimism • flexibility • resilience • perfectionism

Developed using expertise from leading universities

For whom

A PMO that helps everyone forward

HR gains control over risks, managers see their team sooner, and employees receive personal insight plus direct access to a specialist.

HR/MT

You want to comply with the Working Conditions Act, but also genuinely know where the issues lie. Well Aware's PMO gives you an anonymised group report with concrete risks per team, so you can act preventively before absenteeism increases.

Leidinggevende

As a manager, you see a lot, but not everything. The PMO gives you anonymised team reports on physical and mental vitality, so you know where your team needs extra attention. No individual figures, just the collective picture.

Medewerkers

A PMO is more than a formality. You receive personal outcomes about your physical and mental health, protected by medical confidentiality. And those who want to go further can book an appointment directly with an occupational physician, psychologist or coach.

Frequently asked questions

Frequently asked questions about our platform

What is a preventive medical examination (PMO)?

A PMO is a periodic health examination that employers are required to offer. It identifies physical and mental health risks related to work, so that complaints are detected early and you can intervene before they lead to absence or incapacity.

Is a PMO legally required?

For employers, yes. Article 18 of the Working Conditions Act requires you to offer employees a PMO periodically. For employees themselves, participation is voluntary. Failing to offer a PMO can result in a warning or fine from the Dutch Labour Authority.

How often must a PMO be carried out?

The law does not specify a fixed frequency. Your RI&E determines what is appropriate for your organisation, based on the risks per role. In practice, it is usually a PMO every two to four years. For high-risk roles or heavy workloads, more frequent is advisable.

What is the difference between a PMO and an MTO?

A PMO is a medical examination that measures physical and mental health, carried out under the responsibility of an occupational physician. An MTO is a satisfaction survey that measures work experience and engagement, without a medical component. A PMO is legally required, an MTO is not. With Well Aware, you combine both in one platform.

Who sees the outcomes of a PMO?

Personal outcomes go only to the employee themselves, protected by medical confidentiality. As an employer, you receive an anonymised group report with trends and risk indicators at organisational or team level. Never at individual level, not even through filters.

What does Well Aware measure in a PMO?

We measure both physical and mental health: workload, stress, recovery, sleep, exercise, nutrition, ergonomics, lifestyle and specific role-related risks. The questionnaire is scientifically validated by Prof. Dr. Wilmar Schaufeli and is administered under the responsibility of a certified occupational physician.

How long does it take to complete a PMO?

Depending on the scope of the PMO, it usually takes 5 to 10 minutes for the employee to complete, at the moment and via the channel that suits them: WhatsApp, Teams, Slack or email. If certain risks are identified, the employee can immediately schedule a follow-up conversation with an occupational physician or clinical psychologist.

What happens if the PMO identifies a risk?

Every employee receives personal outcomes and concrete advice. Those who want to go further can book an appointment directly through the platform with an occupational physician, psychologist or coach, anonymously if preferred, and available within 24 hours. We also analyse the data at organisational level, after which you can expect a presentation, impact review and report from us.

What does a PMO cost at Well Aware?

The price depends on your organisation's size and which components you use. We don't work with separate contracts per survey. You pay one amount for the entire platform, including support, integrations and updates. Schedule a conversation for a custom quote.

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